Fresh Ginger Tea
Ever had real, fresh ginger tea? It's soothing and invigorating at the same time.
Ginger tea is a lovely, lightly spicy drink for warming up on cold days. It's a light, alcohol-free alternative to a night cap. Ginger tea aids digestion, helps soothe upset stomachs, and can reduce nausea.
Many people living in different countries consider ginger a health food. Ancient texts from India, China, and the Middle East mention ginger and its medicinal qualities.
Wellness Tips to Adopt for a Healthy 2021
Spiritual Wellness
Try to maintain perspective and take time to reflect and appreciate things about your day. Do things that are relaxing and grounding for you such as yoga, meditation, deep breathing, prayer, etc.
For some, it is important to maintain connection to your spiritual or faith community - many are now offering virtual worship services - see if yours is doing something similar.
Guided Meditation & Yoga
Mindfulness meditation is a great option to incorporate into your regular routine to reduce anxiety and stress, and if you've never tried it before, now's your chance! Find a comfortable yet alert seated position, keep your back straight, and just click play...
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