Making a Smoothie


A smoothie is so much more fun than blended fruit. It's an art with all of its different elements blending perfectly together.


Ingredients

  • 1 banana

  • 1 c. frozen strawberries

  • 1 c. frozen blackberries, plus more for garnish (optional)

  • 1 c. frozen raspberries

  • 1 1/4 c. almond milk

  • 1/2 c. Greek yogurt


Wellness Tips to Adopt for a Healthy 2021


Mindfulness

  1. To cultivate awareness, observe your thoughts and emotions and explore why those specific ideas might be surfacing. To cultivate acceptance, avoid judging or pushing away unpleasant thoughts. Emotions are natural and everyone has them - acknowledging them can help you understand yourself better and move forward.

  2. Mindfulness can help bring you into the present moment throughout the day. As you wake up, you can focus on your breathing and the way your body gradually becomes more energized. You can incorporate a brief meditation into your work day, perhaps on your lunch break, and focus and appreciate the experience of eating during meals.