Avocado & Black Bean Eggs
Boost your energy and mood!
Eggs offer a source of protein, vitamin D and B12. They also contain choline, a nutrient that supports the nervous system and helps to produce mood regulating brain chemicals. Not only a healthy (and creamy) source of fat, the avocados in this dish contain vitamin B5, which supports the adrenal glands (home to our stress hormone) - particularly beneficial during times of stress.
Wellness Tips to Adopt for a Healthy 2021
Coping and Support for Children
Ensuring children and young people's social, emotional, and mental well-being.
COVID-19 can affect children and young people directly and indirectly. Beyond getting sick, many young people's social, emotional, and mental well-being has been impacted by this pandemic. Trauma faced at this developmental stage can continue to affect them across their lifespan.
Relieve Stress and Anxiety
For a super easy and quick stress reliever, try chewing a stick of gum.
Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety.
One way to handle stress is to write things down. While recording what you're stressed about is one approach, another is jotting down what you're grateful for. Gratitude relieves stress and anxiety by focusing your thoughts on what's positive in your life.
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