Keto Broccoli Salad


This easy broccoli salad is the perfect meal prep recipe. Besides being well-rounded and healthy, we think it's even better the next day. If you're vegetarian, swap out the bacon for a diced avocado - The creaminess is a great compliment to the snappy broccoli.


Ingredients

  • Kosher salt

  • 3 heads of broccoli, cut into bite-size pieces

  • 1/2 c. shredded cheddar

  • 1/4 red onion, thinly sliced

  • 1/4 c. toasted sliced almonds

  • 3 slices bacon, cooked and crumbled

  • 2 tbsp freshly chopped chives



Wellness Tips to Adopt for a Healthy 2021


5 Simple Mindfulness Practices for Daily Life


Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.

  1. Mindful wakeup: Start with a purpose

  2. Mindful eating: Enjoy every mouthful

  3. Mindful pause: Rewire your brain

  4. Mindful workout: Activate your mind and your muscles

  5. Mindful driving: Drive yourself calm, not crazy