Watermelon Feta Salad


Watermelon feta salad is the ultimate fresh summer treat! Sweet melon with salty cheese is laid back and perfect for the season.


Ingredients

  • Ripe watermelon

  • Feta cheese

  • Fresh herbs: basil or mint

  • Olive oil

  • Salt and pepper

Instructions

Cube the watermelon, drizzle with oil, and sprinkle with herbs. It's that easy! We prefer the fresh bite of a watermelon feta mint salad, but it's nearly as delicious with fresh basil.


Wellness Tips to Adopt for a Healthy 2021


Mindfulness for Caregivers

  1. Throughout the day, take three deep breaths, and focus on how the breath feels in your body.

  2. When doing a chore, bring your full attention to that chore. For example, if you are washing dishes, bring your attention to what it feels like to have the running soapy water on your skin.

  3. When you hear a siren, or traffic noise or cell phone ring, stop and listen to the sound - its quality, its volume, how it changes over time and the quiet left after it has gone.

  4. When brushing your teeth, bring your focus to what it feels like in your arm holding the brush, or in your mouth with the bristles on your teeth, gums and tongue.